Healthy Breakfast Recipes to Tantalise Your Taste Buds
Updated: Sep 1, 2020
The Sunday Morning Feeling
Do you wake up feeling refreshed, ready for your morning HIT class or do you roll your eyes at the thought of your alarm clock going off? If you want to start your day right and set the tone for the rest of your week, then a healthy and nutritious breakfast is crucial when it comes to fuelling your body and mind.
Forget a full English breakfast, muffins and cereal packed full of sugar from your local supermarket. A well-balanced breakfast should include a mixture of fresh fruit and vegetables, whole grains, healthy proteins and fats.
Of course, you already know that, but providing you with a list of food groups, aren’t going to set you on the right track to a healthy body. As for fad diets such as slimming shakes - well they probably do more harm than good.
How do you create a quick nutritious breakfast that doesn’t break the bank or take half a day to make?
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Eat Well and Feel Good
Are you tired of battling your weight by yourself? Have you struggled to address your sugar cravings without reaching for a sweet treat? Do you feel like quitting your journey towards a healthier and fitter you?
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Check out the recipe below to help you get started and drop me a message if you would like to discover more about our exciting new health plan.
You don’t need to eat less, but you do need to eat right.
Sample Breakfast Plan
Chilli, Tomato and Shallot Scramble with Crushed Avo
½ chilli finely diced (keep a few bits to garnish)
5 cherry tomatoes diced
1 banana shallot diced
3 large eggs
1 ripe avocado
4 slices of sourdough bread or 2 slices cut in half if it’s too large
Spray a frying pan with oil and cook the onions on a low/medium heat until starting to colour.
Add the diced tomatoes and chilli and cook for a couple of minutes.
Beat the eggs and put them in the pan.
Keep the eggs moving until scrambled to your liking.
Toast your sourdough.
Smash the avocado with a fork.
Top one slice with your scrambled egg and one with smashed avocado.
Finish with a sprinkling of chilli and enjoy.
If you found this post useful then why not check out our previous post about the Saxenda weight loss pen designed to support you on your weight loss journey by reducing your appetite.